# Tom Foxley: Mental Performance for Business Owners

> 1:1 mental performance coaching for ambitious business owners who have hit the
> ceiling of how they currently operate. The core idea: train mental fitness, not
> mental health. Nothing is broken; capacity is just undertrained. You grow in
> direct proportion to the uncomfortable emotion you are willing to sit with.

Tom Foxley is a former Royal Marines Commando turned mental performance coach.
He works 1:1 with business owners to build clarity, capacity, and composure. The primary
next step is a 30-minute Mental Performance Plan. A free self-assessment, the Mental
Edge Diagnostic, scores three pillars (Antifragility, Clarity, Excellence) and
names the single bottleneck capping everything else.

## Key pages
- [Home](https://www.tomfoxley.me/): Offer, method, proof, and booking.
- [The Mental Edge Diagnostic](https://www.tomfoxley.me/diagnostic.html): Free 21-question self-assessment that names your bottleneck pillar.
- [Blog](https://www.tomfoxley.me/blog/): Essays on mental fitness for business owners.

## Core concepts
- Mental fitness vs mental health: fitness trains capacity; it is not therapy.
- The founder bottleneck: "go harder" built the business and now caps it.
- Capacity is trained by tolerating uncomfortable emotion, like load on the body.
- The diagnostic names the constraint; it does not hand back a grade.

## Contact
- Book a call: https://calendly.com/mindsetrxd/mental-fitness-assessment-exploration
- Instagram: https://www.instagram.com/tomfoxley.coach/
- LinkedIn: https://www.linkedin.com/in/tom-foxley-564a916b/
- YouTube: https://www.youtube.com/@tomfoxleycoach