Journal
Field notes on mental performance.
Plain essays on training the mind like the body: capacity, clarity, and composure for people the business now rests on.
21 June 2026
What Is Antifragility? Why Resilience Is the Wrong Goal for Founders
Antifragility means growing from stress, not just surviving it. Here is why resilience is the wrong goal for business owners, and how to train the better one.
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16 June 2026
Mental Performance Coaching for Business Owners: What It Is and How It Works
Mental performance coaching trains the mind of a business owner like an athlete trains the body. Here is what it is, how it works, and who it is for.
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16 June 2026
Mental Fitness Coaching vs Therapy: Which One Do You Actually Need?
Mental fitness coaching vs therapy: one builds capacity, one heals what is hurting. Here is how to tell which you need, and why many people do both.
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9 June 2026
How to train emotional capacity (the way you train your body)
Stimulus, recovery, adaptation. Your mind grows under load like your body does. A practical primer on building capacity.
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26 May 2026
The founder bottleneck: why ‘go harder’ stopped working
The operating system that built your business is the one now capping it. What to do when effort is no longer the lever.
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12 May 2026
Mental fitness, not mental health: the difference that changes everything
Therapy treats what is broken. Mental fitness trains what is undertrained. Here is the distinction, and why it matters for business owners.
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